w88<\/strong><\/a> s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 v\u1ec1 c\u01b0\u1ee3c ch\u1ea5p, c\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00f3 v\u00e0 l\u1ee3i \u00edch m\u00e0 n\u00f3 mang l\u1ea1i.<\/span><\/p>\nC\u01b0\u1ee3c ch\u1ea5p l\u00e0 g\u00ec v\u00e0 t\u1ea1i sao n\u00f3 quan tr\u1ecdng?<\/b><\/h2>\n
Trong l\u0129nh v\u1ef1c c\u00e1 c\u01b0\u1ee3c th\u1ec3 thao, c\u01b0\u1ee3c ch\u1ea5p l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m quan tr\u1ecdng m\u00e0 ng\u01b0\u1eddi ch\u01a1i n\u00ean hi\u1ec3u r\u00f5. C\u01b0\u1ee3c ch\u1ea5p l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c c\u00e1 c\u01b0\u1ee3c gi\u00fap l\u00e0m c\u00e2n b\u1eb1ng s\u1ef1 kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u v\u1ec1 m\u1ee9c \u0111\u1ed9 k\u1ef9 n\u0103ng gi\u1eefa hai \u0111\u1ed9i ho\u1eb7c hai c\u00e1 nh\u00e2n thi \u0111\u1ea5u. Th\u00f4ng qua c\u00e1ch th\u1ee9c n\u00e0y, ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 \u0111\u1eb7t c\u01b0\u1ee3c v\u00e0o \u0111\u1ed9i y\u1ebfu h\u01a1n nh\u01b0ng v\u1eabn c\u00f3 c\u01a1 h\u1ed9i gi\u00e0nh chi\u1ebfn th\u1eafng.<\/span><\/p>\nC\u01b0\u1ee3c ch\u1ea5p th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong c\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 b\u00f3ng \u0111\u00e1, b\u00f3ng r\u1ed5, tennis v\u00e0 h\u01a1n th\u1ebf n\u1eefa. Khi m\u1ed9t tr\u1eadn \u0111\u1ea5u di\u1ec5n ra gi\u1eefa hai \u0111\u1ed9i c\u00f3 s\u1ef1 ch\u00eanh l\u1ec7ch v\u1ec1 m\u1ee9c \u0111\u1ed9, nh\u00e0 c\u00e1i s\u1ebd \u0111\u01b0a ra c\u00e1c t\u1ef7 l\u1ec7 c\u01b0\u1ee3c ch\u1ea5p d\u1ef1a tr\u00ean s\u1ef1 \u0111\u00e1nh gi\u00e1 c\u1ee7a m\u00ecnh v\u1ec1 m\u1ee9c \u0111\u1ed9 ch\u00eanh l\u1ec7ch \u0111\u00f3. Ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u1eb7t c\u01b0\u1ee3c v\u00e0o \u0111\u1ed9i y\u1ebfu h\u01a1n v\u1edbi m\u1ee9c ch\u1ea5p c\u1ee5 th\u1ec3, v\u00ed d\u1ee5 nh\u01b0 \u0111\u1ed9i A ch\u1ea5p \u0111\u1ed9i B 0.5 b\u00e0n. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 \u0111\u1ed9i A ph\u1ea3i gi\u00e0nh \u0111\u01b0\u1ee3c \u00edt nh\u1ea5t m\u1ed9t b\u00e0n th\u1eafng h\u01a1n so v\u1edbi \u0111\u1ed9i B \u0111\u1ec3 ng\u01b0\u1eddi ch\u01a1i \u0111\u1eb7t c\u01b0\u1ee3c v\u00e0o \u0111\u1ed9i A th\u1eafng.<\/span><\/p>\nM\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch c\u1ee7a c\u01b0\u1ee3c ch\u1ea5p l\u00e0 t\u0103ng kh\u1ea3 n\u0103ng th\u1eafng c\u01b0\u1ee3c. Khi \u0111\u1eb7t c\u01b0\u1ee3c v\u00e0o \u0111\u1ed9i y\u1ebfu h\u01a1n v\u1edbi m\u1ee9c ch\u1ea5p, ng\u01b0\u1eddi ch\u01a1i c\u00f3 c\u01a1 h\u1ed9i gi\u00e0nh chi\u1ebfn th\u1eafng cao h\u01a1n do \u0111\u1ed9i y\u1ebfu h\u01a1n ch\u1ec9 c\u1ea7n th\u1eafng ho\u1eb7c h\u00f2a. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u1ed1i \u01b0u h\u00f3a t\u1ef7 l\u1ec7 c\u01b0\u1ee3c c\u1ee7a b\u1ea1n v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng ki\u1ebfm l\u1ee3i nhu\u1eadn t\u1eeb c\u01b0\u1ee3c ch\u1ea5p.<\/span><\/p>\n